I'm wrestling with a number of weaknesses, trying to find the way(s) out. First up, the food addiction, whose Janus-like appearance is accompanied by the lack of will to do yoga or exercise.
What is it with me and food, anyway? I am aware enough to note that, right after eating something like the low rent (Â¥100 for a bag of, um, 30?) crunchy melon pan mini-cookies from Seikatsu Saika that are my latest fad, nay, even while the faux-melon flavor is still on my tongue, it doesn't satisfy the deeper hunger for...whatever it is. Same goes for chocolate (although the satisfaction is a bit more prolonged).
But I know this weakness is dangerous, and is one of the main sources of my health issues.
I also know that even a gentle round of yoga (which is all I can handle at the moment, anyway), or a short, simple gym visit (low weights, stretching, biking while reading) help me to feel so much better. And there's an inexpensive place 15 minutes from my doorstep.
So why can't I sustain a healthy lifestyle?
And, I've read many times that recording what one eats is a key step to controlling it. So, this section of this blog will be my food and exercise journal: not interesting to anyone but me, I'm sure, but the added sense of danger that comes from it being public may give me some extra motivation to keep it up.
Gambarimasu!
good blog, and saying sup.
Posted by: hentai | May 25, 2004 at 10:13 AM